Group Therapy
At Bay Psychology, our group therapy sessions provide a supportive space to learn, share, and grow alongside others with similar experiences. We offer both in-person and virtual groups on a variety of topics, including Dialectical Behavior Therapy (DBT), parental coaching, mindfulness, and more. Some groups are tailored to specific communities, such as first responders or teens, allowing participants to connect with peers who truly understand their unique challenges.
Group therapy can be a powerful way to gain new skills, build resilience, and feel less alone in your journey.
Upcoming Group Therapy:
Interested in joining one of our upcoming group therapy sessions?
Reach out today for full details and to reserve your spot on the waitlist.
Spaces are limited and we encourage you to connect with us soon.
Mindfulness Based Stress Reduction (MBSR) - Afternoon
When: Tuesday afternoons (2:00-4:00), February 17, 2026
How: 8 in-person group sessions
Facilitators: Dr. Sachiko Nagasawa and Melissa Nigrini, RP
Why: MBSR groups help to reduce stress, anxiety through mindfulness and meditation practices. It fosters emotional regulation, focus, and self-awareness in a supportive group setting.
Mindfulness Based Stress Reduction (MBSR) - Evening
When: Tuesday evenings (5:30-7:30) February 24, 2026
How: 8 in-person group sessions
Facilitators: Melissa Nigrini, RP
Why: MBSR groups help to reduce stress, anxiety through mindfulness and meditation practices. It fosters emotional regulation, focus, and self-awareness in a supportive group setting.
Tactical Wellness Group for First Responders
When: Tuesday February 10, 2026 (10:00am -11:30am)
How: 10 Virtual group sessions
Facilitators: Victoria Steadman, M.A. and Adria Taylor, RP.
Why: TWG offers a supportive space to learn skills for managing emotions, improving relationships, and building resilience.
Thriving in Sport & Beyond: Youth Athlete Group
When: Tuesday February 24, 2026 (4:00pm-5:30pm)
How: 5 Virtual group sessions
Facilitators: Mark Bruner, PhD and Stephanie Armstrong, RP.
Why: Group offers a supportive space for youth athletes to learn skills for managing emotions,effective communication, and building resilience. Participants gain tools that reduce reactivity, increase calm and well-being.
Colour Me Calm: Tween Girls' Group
When: Wednesday February 25, 2026 (4:30pm-6:00pm)
How: 8 in-person group sessions
Facilitator: Véronique Vanderlinden, RP
Why: Creative art-based group offers a supportive space for tween girls to learn about emotions, mindfulness, and stress management. No art experience needed- just curiosity, imagination, and an open heart.
Supportive Parenting for Anxious Childhood Emotions (SPACE)
When: Beginning March 2026
How: 10 Virtual group sessions
Facilitators: Linda Varve-Perry,RP and Stephanie Armstrong, RP.
Why: Parents learn strategies to support their anxious children without reinforcing avoidance or fear. The focus is on improving parent-child interactions, reducing accommodations of anxiety and fostering children's confidence.