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Therapy for Adults

At Bay Psychology, we offer individual psychotherapy to support you in navigating life’s challenges and improving your overall well-being. Our highly trained therapists blend evidence-based approaches with warmth and compassion to help you work through concerns such as anxiety, low mood, stress, relationship difficulties, and major life transitions.

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We offer in-person sessions in our comfortable, welcoming office, as well as virtual therapy for clients across Ontario, Quebec, Nova Scotia, and New Brunswick.

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Our services may be covered through WSIB (Workplace Safety and Insurance Board), Veterans Affairs Canada (VAC), and Victim Services.

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Our Areas of Expertise

We are a team of well-trained and experienced mental health professionals including registered psychologists, registered psychotherapists, and registered nurses. We specialize in supporting individuals through a wide range of mental health concerns, life challenges, and transitional stages. We provide evidence-based care, practical coping strategies, and personalized guidance to help you manage difficulties, build resilience, and enhance your overall well-being. Whether you're navigating stress, anxiety, grief, or major life changes, we're here to support you every step of the way.

  • Anxiety

  • Bipolar disorder

  • Birth trauma

  • Body image concerns

  • Complex grief

  • Depression 

  • Eating disorders

  • ​Emotion dysregulation

  • Grief and bereavement

  • Infertility

  • Insomnia and sleep difficulties

  • Mood disorder

  • Neurodivergence, including ADHD

  • Obsessive-compulsive disorder (OCD)

  • Perinatal and postpartum mood and anxiety disorders​

  • Perinatal loss

  • Postpartum depression

  • Posttraumatic stress disorder (PTSD)

  • Seasonal affective disorder (SAD)

  • Trauma

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