Dialectical Behaviour Therapy (DBT) Group
The group will be co-facilitated by Dr. Sachiko Nagasawa, a clinical psychologist and Sarah Walsh, M.S.W., a social worker.
The goals of this group are:
Reduce overwhelming feelings
Cope with stress effectively
The group will run for 8 weeks, Thursday, May 12, 2022- Thursday, June 30, 2022 from 2:30 pm-4:00 pm and held over encrypted video conferencing. The cost is $100/ group session and is covered by most insurance plans.
The group will be capped at 10 individuals. Space is limited, please register by emailing email@example.com or calling the office at 705-478-7771.
Emotional Eating Group
This group is geared for individuals that would like to transform their relationship with food and their bodies. The goals of this group are:
Identify your emotional triggers and vulnerabilities
Cope with difficult emotions in a healthier way
Increase awareness of urges and cravings without acting on them
Practice mindfulness techniques that foster insight and reduce self-judgment
This group is postponed until further notice. We are working on the creation of a virtual option. Please contact us for further details.
Self Compassion for Parents Group