Thriving Through Uncertainty: Teachers' Group

This group has been specifically designed to assist educators in teaching through the Covid-19 pandemic.

 

The group will be co-facilitated by Dr. Sachiko Nagasawa, a clinical psychologist and Sarah Walsh, M.S.W., a social worker. 

The goals of this group are:

  • Wellness planning

  • Distress tolerance skills

  • Foster self-compassion 

  • Feel calmer

The group will run for five weeks, Thursday, October 15- Thursday, November 12 from 3:30 pm-5:00 pm and held over encrypted video conferencing. The cost is $600 and is covered by most insurance plans. 

The group will be capped at 12 educators practicing within Ontario. Space is limited, please register by emailing baypsychologyinfo@gmail.com or calling the office at 705-478-7771.

Registration deadline: September 25, 2020

 

Emotional Eating Group 

 

This group is geared for individuals that would like to transform their relationship with food and their bodies. The goals of this group are:

  • Identify your emotional triggers and vulnerabilities 

  • Cope with difficult emotions in a healthier way

  • Increase awareness of urges and cravings without acting on them

  • Practice mindfulness techniques that foster insight and reduce self-judgment ​

 

This group is postponed until further notice. We are working on the creation of a virtual option. Please contact us for further details.

 

 

 
 

Self Compassion for Parents Group 

 

Coming Soon

 
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©  Bay Psychology

176 Lakeshore Drive, Suite 15, North Bay, Ontario, P1A 2A8

Email: dr.nagasawa@baypsychology.ca

Phone: 705-478-7771 // Fax: 705-478-6468

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