Dialectical Behaviour Therapy (DBT) Group

 

The group will be co-facilitated by Dr. Sachiko Nagasawa, a clinical psychologist and Sarah Walsh, M.S.W., a social worker. 

The goals of this group are:

  • Increase well-being

  • Reduce overwhelming feelings

  • Cope with stress effectively

  • Improve relationships

The group will run for 8 weeks, Thursday, May 12, 2022- Thursday, June 30, 2022 from 2:30 pm-4:00 pm and held over encrypted video conferencing. The cost is $100/ group session and is covered by most insurance plans. 

The group will be capped at 10 individuals. Space is limited, please register by emailing support@baypsychology.ca or calling the office at 705-478-7771.

 

Emotional Eating Group 

 

This group is geared for individuals that would like to transform their relationship with food and their bodies. The goals of this group are:

  • Identify your emotional triggers and vulnerabilities 

  • Cope with difficult emotions in a healthier way

  • Increase awareness of urges and cravings without acting on them

  • Practice mindfulness techniques that foster insight and reduce self-judgment ​

 

This group is postponed until further notice. We are working on the creation of a virtual option. Please contact us for further details.

 

 

Screen Shot 2020-03-29 at 8.03.27 PM.png
 
 

Self Compassion for Parents Group 

 

Coming Soon

 
NEWDBTPoster.png