Thriving Through Uncertainty: Teachers' Group
This group has been specifically designed to assist educators in teaching through the Covid-19 pandemic.
The group will be co-facilitated by Dr. Sachiko Nagasawa, a clinical psychologist and Sarah Walsh, M.S.W., a social worker.
The goals of this group are:
Distress tolerance skills
The group will run for five weeks, Thursday, October 15- Thursday, November 12 from 3:30 pm-5:00 pm and held over encrypted video conferencing. The cost is $600 and is covered by most insurance plans.
The group will be capped at 12 educators practicing within Ontario. Space is limited, please register by emailing email@example.com or calling the office at 705-478-7771.
Registration deadline: September 25, 2020
Emotional Eating Group
This group is geared for individuals that would like to transform their relationship with food and their bodies. The goals of this group are:
Identify your emotional triggers and vulnerabilities
Cope with difficult emotions in a healthier way
Increase awareness of urges and cravings without acting on them
Practice mindfulness techniques that foster insight and reduce self-judgment
This group is postponed until further notice. We are working on the creation of a virtual option. Please contact us for further details.
Self Compassion for Parents Group