Thriving Through Uncertainty: Teachers' Group

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This group has been specifically designed to assist educators in teaching through the Covid-19 pandemic.

 

The group will be co-facilitated by Dr. Sachiko Nagasawa, a clinical psychologist and Sarah Walsh, M.S.W., a social worker. 

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The goals of this group are:

• Wellness planning

• Distress tolerance skills

• Foster self-compassion 

• Feel calmer

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The group will run for five weeks, Thursday, October 15- Thursday, November 12 from 3:30 pm-5:00 pm and held over encrypted video conferencing. The cost is $600 and is covered by most insurance plans. 

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The group will be capped at 12 educators practicing within Ontario. Space is limited, please register by emailing baypsychologyinfo@gmail.com or calling the office at 705-478-7771.

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Registration deadline: September 25, 2020

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Emotional Eating Group 

 

This group is geared for individuals that would like to transform their relationship with food and their bodies. The goals of this group are:

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• Identify your emotional triggers and vulnerabilities 

• Cope with difficult emotions in a healthier way

• Increase awareness of urges and cravings without acting on them

• Practice mindfulness techniques that foster insight and reduce self-judgment ​

 

This group is postponed until further notice. We are working on the creation of a virtual option. Please contact us for further details.

 

 

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Self Compassion for Parents Group 

 

Coming Soon