Thriving Through Uncertainty: Teachers' Group

This group has been specifically designed to assist educators in teaching through the Covid-19 pandemic.


The group will be co-facilitated by Dr. Sachiko Nagasawa, a clinical psychologist and Sarah Walsh, M.S.W., a social worker. 

The goals of this group are:

  • Wellness planning

  • Distress tolerance skills

  • Foster self-compassion 

  • Feel calmer

The group will run for five weeks, Thursday, October 15- Thursday, November 12 from 3:30 pm-5:00 pm and held over encrypted video conferencing. The cost is $600 and is covered by most insurance plans. 

The group will be capped at 12 educators practicing within Ontario. Space is limited, please register by emailing or calling the office at 705-478-7771.

Registration deadline: September 25, 2020


Emotional Eating Group 


This group is geared for individuals that would like to transform their relationship with food and their bodies. The goals of this group are:

  • Identify your emotional triggers and vulnerabilities 

  • Cope with difficult emotions in a healthier way

  • Increase awareness of urges and cravings without acting on them

  • Practice mindfulness techniques that foster insight and reduce self-judgment ​


This group is postponed until further notice. We are working on the creation of a virtual option. Please contact us for further details.



Screen Shot 2020-03-29 at 8.03.27 PM.png

Self Compassion for Parents Group 


Coming Soon