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Individual Psychotherapy​

We use an integrative approach to psychological treatment.  This model incorporates each client’s unique characteristics and preferences, our clinical expertise as well as the best available evidence from scientific research.
Depending on each client’s needs and preferences, this integrative approach may include:

  • Cognitive Behavioural Therapy

  • Emotion Focused Therapy

  • Cognitive Processing Therapy

  • Dialectical Behaviour Therapy

  • Mindfulness

Group Therapy 

Bay Psychology offers various evidence based group interventions. Please contact us to learn more about our upcoming groups. 

Tele-Psychology for Virtual Care 


Due to geographical distance and other constraints, some clients request various forms of e-psychotherapy (tele-psychology). Living in the north we believe that clients deserve the right to access psychological services and offer virtual care that is PIPEDA compliant, meaning that the audio/video communication is securely encrypted and kept strictly confidential. 

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